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    24-Hour Weight Loss Plan: Burn Calories Around The Clock

    Do you wake up about the same time every day sans alarm clock? Does your tummy start grumbling a few minutes past your regular...

    Urban Cavemen: Eating Like Our Ancestors Did

    Many people have made the shift in the past decade from processed foods to simpler, fresher offerings. But as The New York Times reported...

    17 List of Meals Under 400 Calories

    Yes, you can eat on the go and stay within your calorie budget. Whether you’re trying to cut the recommended 500 to 1,000 calories...

    10 Ways to Drop Excess Winter Weight

    Looking for the easiest way to lose weight? Of course you are! Who has the time to sift through all of the diet programs you could...

    Eating Your Way To Healthy Hair

    You are what you eat and while you may find it hard to believe, you can improve the quality of your hair with every...

    10 Ways to Drop Excess Winter Weight

    Looking for the easiest way to lose weight? Of course you are! Who has the time to sift through all of the diet programs you could...

    Eating Your Way To Healthy Hair

    You are what you eat and while you may find it hard to believe, you can improve the quality of your hair with every...

    We Try It – DIY Hair Conditioner From Your Fridge

    The best summer accessory? Shiny, bouncy, soft hair. There's one surefire way to score it: conditioner, and plenty of it. And according to Kayla...

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    24-Hour Weight Loss Plan: Burn Calories Around The Clock

    Do you wake up about the same time every day sans alarm clock? Does your tummy start grumbling a few minutes past your regular...

    Urban Cavemen: Eating Like Our Ancestors Did

    Many people have made the shift in the past decade from processed foods to simpler, fresher offerings. But as The New York Times reported...

    17 List of Meals Under 400 Calories

    Yes, you can eat on the go and stay within your calorie budget. Whether you’re trying to cut the recommended 500 to 1,000 calories...

    10 Ways to Drop Excess Winter Weight

    Looking for the easiest way to lose weight? Of course you are! Who has the time to sift through all of the diet programs you could...

    Eating Your Way To Healthy Hair

    You are what you eat and while you may find it hard to believe, you can improve the quality of your hair with every...

    We Try It – DIY Hair Conditioner From Your Fridge

    The best summer accessory? Shiny, bouncy, soft hair. There's one surefire way to score it: conditioner, and plenty of it. And according to Kayla...

    The Top 10 Antioxidants in Skincare

    From vitamin C to grape seed oil to acai, learn how the most effective antioxidant ingredients work, and which skincare products contain them. 1. VITAMIN...

    Hair Washing for Workout Girls 101

    How many times a week do you wash your hair? Do you shampoo and condition every day? Just after workouts? Or less often? If you're...

    Mary Lost 238 Pounds and Renovated Her Life

    Name: Mary Swanson Age: 52 Height: 5 feet, 5.5 inches Before weight: 387 How She Gained It I spent a lifetime heavy. During the summer of my sophomore...

    Ali Lost 100 Pounds and Kept it Off for Five Years

    Name: Ali Shipp Age: 29 Height: 5 feet, 6 inches Before weight: 245 How She Gained It My mom was a single mother when I was young. She...

    5 Books That Guarantee to Make You Happier

    Is it that time of year in the publishing world, or do we need to up the Wellbutrin in the water supply? Judging from recent...

    Walk Off The Weight This Fall

    These power walks can help anyone burn fat while sculpting your whole body in less than twenty-five minutes. You can pick to perform these...