You are what you eat and while you may find it hard to believe, you can improve the quality of your hair with every single meal. Yes, you read it right. Like all the other parts of your body, your diet can directly influence the health of your hair.
While it takes some time for you to see results, the effects are long-lasting. In any case, the right diet cannot be emphasized enough for hairs that inspire awe. What actually happens is that nutrients that we eat nourish hair follicles. Healthy hair follicles translate into a healthier scalp and the final outcome is hair that can easily become the talk of the town.
The following is a list of all those foods that encompass ingredients that can give hair the tender loving care they deserve.
Rich in vitamin D and proteins, this fish is the best bet for your hair. What further sweetens the deal is that it also has omega-3 fatty acids which the body is unable to produce. This not only facilitates hair growth but also keep your hair shafts appropriately hydrated.
Walnuts can help you spell success with hair health because they have a high composition of vitamin E, biotin and omega-3 acids. Biotin and vitamin E offer hair protection from the sun. In addition, deficiency of biotin also stimulates hair loss. Studies have also shown that walnuts have minerals that allow hair to retain their shine and color as well.
Sweet potatoes are an amazing source to give your body that desired doze of beta carotene. This beta carotene is then transformed by the body into vitamin A. Vitamin A is vital for the body to maintain proper functioning of cells. It also helps the body to produce and sustain essential oils in the scalp. For those who don’t know, it is the deficiency of vitamin A that often renders an itchy and dry scalp covered with dandruff.
It is no secret that eggs are a great means to provide your body the desired amount of protein. To top it all, eggs are also rich in minerals such as Iron, Selenium, Sulfur and Zinc. Iron is great for hair because it assists cells in carrying much-needed oxygen to the follicles. Lack of iron or anemia is also a primary cause for hair loss in woman.
Spinach has a high composition of folate, vitamin C, Iron and Beta Carotene. All these elements play a role in keeping hair follicles healthy. Also, it makes sure that the scalp does not lose its essential oils.
Size does not matter. Lentils may be tiny but promise potential as they are rich in Iron, Biotin, Zinc and Protein making them the ultimate solution for great healthy-looking hair.
Blueberries are not just exotic fruits. They are a great source of vitamin C which supports blood vessels that nourish the follicles. Taking less than the recommended dosage of vitamin C can cause hair to break.
Make the above listed foods an essential part of your diet and you will never worry about getting lackluster hair.